Day 3

Here's what I ate yesterday, September 6th:

BF: 8 bananas, 450g strawberries, 1 cup blueberries smoothie

Lunch: 4 organic fuji apples from farmers market, 10 medjool dates blended with a sprinkle of cinnamon.  The flavor was great, the texture was NOT.

Dinner: 6 banana smoothie

Snacks: 3 bananas, @ 10 baby carrots.  

Total calories: 3177

Water: more than 4L

Exercise: Did upper body strength in the morning, then jogged/walked 2 miles in the evening.  I beat my 1 mile record time!  The day before it was 11 minutes and 55 seconds.  Yesterday it was 10 minutes and 54 seconds!  Woot!  So super stoked.  

Sleep:  I got about 9 hours

Feelings:  I have been feeling so great!  Everything is just going very well.  My mood is in check, there's plenty of fruit, and it's just all good.  I've been thinking about why it's so much easier this time around (which I probably shouldn't do) and it's like, it's just simple.  I get hungry, I eat fruit.  At dinner, eat fruit, then salad.  I have so many options right now that it couldn't be easier.  And I realized too that I'm not trying anymore.  I'm just doing.  I'm not making it a challenge anymore.  I'm making it my life.  And it just feels so good and right!  

Today is my day 4.  Last month I crashed on this day.  Went to family's house and just couldn't hang.  Ended up doing everything possible wrong.  Tomorrow I'm going to the same place for a house warming party.  I will succeed.  Just bought some fruit this morning and will be taking enough with me tomorrow.  We're not going to spend the night there this time too so it should be that much easier.  I'm even planning on going to the gym tomorrow morning before we leave!  I never go to the gym on weekends.  On Sunday I suppose I'll do a small workout at home.  Or maybe I'll go to the gym.  We'll see!  

Happy Friday Everyone!!  I hope you have a great weekend!

-Cass-