Motivation

Hey there!  I thought I would post about what I do to get myself motivated.  Occasionally I'll get onto Facebook and print out some pictures or quotes that are motivating.  For example, I follow a page called Ripped Goddess.  They post a lot of pictures that are motivating and a lot of times there are quotes that I like to print out and put on my refrigerator.  A page called Sun Gazing also puts up some great stuff I'll print out.

On Youtube I enjoy watching videos from Freelee and occasionally from Durianrider.  I actually don't watch those enough and when I do I find myself spending a lot of time watching!  They really are motivating though and really help me remember why I do the things that I do.  Like have fruit for breakfast.

Sometimes I'll sit in bed a little extra longer and look at my vision board and visualize what I want in my future and thing of encouraging and motivating things to help me get pumped up and ready for the day.

Last night my husband was a huge motivator for me.  On Sunday night we decided to hit the gym Monday night.  So while I waited for him to get home I created a workout for every day this week.  First day was leg day and it was somewhat brutal.  He was such a trooper though and did everything I asked.  I just feel bad now because he's sore at work!  But it's a good thing and he's going to go back with me tonight.

Ever since I stopped having my trainer at the gym I have really lost my way with exercise.  Just, fell of the wagon almost completely.  But now I'm back on track and feeling so good and excited to get in there!  It reminds me that I want to make it my life and living.

What's your favorite exercise?  What do you like to work out the most?  What is your least favorite exercise?

Kettle bell swings are probably my favorite exercise.  I love to work out my legs, but my arms need it the most.  My least favorite exercise is probably burpees.  Which probably means I should do them more!

Make sure you eat fruit for breakfast!