Happy Monday everyone! Last week I make a post about how I hurt my foot. It's not getting much better very fast, so I've been down and out this whole time. It still hurts so much and is so bruised. And my "ring toe" keeps going numb. I've been having a hard time getting it to not do that....
Before I hurt myself I was starting to get back into an exercise routine. I'll admit, all last week I didn't exercise... I was emotionally and physically down and out. I can't be like that forever, though, right?! Heck no!! So this morning my husband and kids helped out by putting my weights next to my desk so I can easily get to them and do some upper body work while I'm sitting around. No reason not too, right? Heck no!!
It feels so good to be able to do something. The crutches are a workout though too. My arms and right leg are definitely stronger! But, to keep in the habit of exercising every day I have to do something and that is my plan. Some exercises I did this morning are some chest flies, shoulder press, bicep curls, and triceps extensions.
I just hope my foot heals up fast...I'm trying to take it easy so it can heal.
That's about it for now though. I hope everyone is having a great Monday! Gotta start it out right!
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